Services & Rates

8 week Hiking/ Backpacking program

Now Available!

This is a comprehensive guide to building strength and endurance in a gym environment towards your hiking and backpacking goals. This program takes you from the very beginning steps of building strength in the most used places in your body, all over! 2 gym days and a cardio day for the first two weeks is how this program starts, it's built with progressive programming, meaning, the further you get into the program the more difficult the exercises will become.

There's a complete list of hiking gear I keep in my own pack along with safety tips, clothing tips, descriptions, equipment needed and videos showing correct form for each exercise.

If you're wanting to build strength to up your mileage or just make your experience in the great outdoors more enjoyable and less strenuous, this program is for you. 
PDF file currently available through Etsy 

https://outdoorelevation.etsy.com/listing/1662774271 

Online Fitness and Nutrition

If you're needing a more "hands on" approach, these plans are designed with your success in mind.

These 3 plans include:

1. Free virtual assessment
2. 3 month progressive programming based on your individual goals
3. 1, 2 or 3 weekly virtual sessions
4. Daily habit and nutrition guidance via the 1st Phorm App
5. Monthly assessments
6. Free app with program and video guidance for all movements
7. Direct contact with me via the App 

Plan #1 (1 session a week) $55 a session, billed monthly as $220 

Plan #2 (2 sessions a week) $45 a session, billed monthly as $360 

Plan #3 (3 sessions a week) $40 a session, billed monthly as $480

Online training can be tailored to a home gym, local gym, body weight or minimal equipment workouts. 

3 month contract with payments being processed at signing and on the same date each month for the remainder of the contract. 

10% Discount for upfront payment!

Online Programming and Accountability

This program is designed with autonomy in mind. If you're having trouble building your own workout plan or struggle with consistency, this is the plan for you.

This includes:

1. Free virtual assessment
2. 3 month progressive programming based on your individual goals
3. 1 monthly virtual session
4. Daily habit and nutrition guidance via the 1st Phorm App
5. Monthly assessments
6. Free app with program and video guidance for all movements
7. Direct contact with me via the App 

Online training can be tailored to a home gym, local gym, body weight or minimal equipment workouts. 

3 month contract with payments being processed at signing and on the same date each month for the remainder of the contract. 

10% Discount for upfront payment!

Buddy Training

This plan is designed for you and your partner in life.

These plans include:

1. 3 month workout programs based on individual needs & goals
2. 1 or 2 weekly guided sessions
3. Daily habit and nutrition guidance via the 1st Phorm App
4. Monthly assessments
5. Free app with program and video guidance for all movements
6. Direct contact with me via the App

Plan #1

$120 for your program designs and first week, with $65 a week there after. 

Plan #2

$155 for your program designs and first week, with $100 a week there after. 

Online training can be tailored to a home gym, local gym, body weight or minimal equipment workouts. 

3 month contract with payments being processed at signing and on the same date each month for the remainder of the contract. 

Appointments will be made at the beginning of the contract for the entire month. If a reschedule is needed, please give 24 hour notice to retain the session credit. No call no show sessions will not be reimbursed.

20% Discount for upfront payment!

In Person Fitness and Nutrition

In person training is available in Chattanooga, TN. I can meet you at your gym (if they allow outside trainer) or your home gym.

Nutrition Only

Tell me your goals and I’ll provide input on eating habits whether they’re good or bad. I provide customized macronutrients based on your personal goals. Gaining lean muscle mass and/or loosing  body fat doesn’t have to be difficult. If you can follow a macro plan then you can reach your goals.

What do you get? 

1. Customized Macros

2. Carefully curated Whole Foods List

3. Access to high protein meal ideas

4. 4th week check in with the option of renewing with new macros

I give the option for renewal after 4 weeks because it takes 2 weeks for your body to get used to your new eating habits and up to 3-4 weeks to start seeing changes. So let’s start at the beginning and move forward from there.

I do offer automatic payments, that will come out each month on the same date if you decide to continue with my services.